Dr. Mercola Whole Food Complex

• Dr. Mercola Whole Food Complex (Formerly Whole Food Multivitamin Plus) stands apart from other multivitamins on the market, offering superior nutrition and bioavailability:

• Each daily serving supplies more than 2,000 mg of nutrients, including essential vitamins and minerals.

• Many of the minerals are in chelated form for enhanced bioavailability.
  It provides the biologically active form of folate, L-5-MTHF, which is preferred by your body, as it's the only form that can cross your blood-brain barrier to carry out important brain functions.

• It contains more than 50 nutritional ingredients in a special herbal food base, including hard-to-find ingredients, like spirulina, red wine proanthocyanidins, citrus bioflavonoids, lycopene and chlorella.

• It contains Dr. Mercola’s special Organic Fruit and Vegetable Blend for extra free radical-fighting antioxidant power, including kale, spinach, cauliflower, broccoli, celery, carrot, beet, radish, garlic, blueberry, blackberry, cranberry and apricot.

Supplement Facts

Serving Size: 8 Tablets

Amount Per Serving ... %DV

Calories ... 20

Total Carbohydrate ... 3 g ... 1%*
Dietary Fiber ... 3 g ... 11%*
Total Sugars ... 0 g ... **

Vitamins A ... 1,500 mcg ... 167%
(as Beta Carotene)

Vitamin C ... 500 mg ... 556%
(from Ascorbyl Palmitate, Calcium Ascorbate, Niacinamide Ascorbate, Magnesium Ascorbate)

Vitamin D3 (as Cholecalciferol) ... 125 mcg (5,000 IU) ... 625%

Vitamin E ... 134 mg ... 893%
[as d-Alpha Tocopheryl Succinate (from Sunflower Oil)]

Thiamin ... 3 mg ... 250%
(Vitamin B1) (as Thiamin HCl)

Riboflavin (Vitamin B2) ... 3.4 mg ... 262%
(as Riboflavin-5-Phospahate)

Niacin (Vitamin B3) ... 40 mg ... 250%
(as Niacinamide Ascorbate)

Vitamin B6 ... 4 mg ... 235%
(as Pyridoxal-5-Phospate)

Folate ... 1,333 mcg DFE (800 mcg Folic Acid) ... 333%
(5-Methyltetrahydrofolic Acid, Calcium Salt)

Vitamin B12 ... 100 mcg ... 4167%
(as Methylcobalamin)

Biotin ... 900 mcg ... 3000%

Pantothenic Acid ... 30 mg ... 600%
(Calcium D-Pantothenate)

Choline ... 140 mg ... 25%
(from Choline Bitartrate)

Calcium ... 250 mg ... 19%
(from Calcium Citrate Malate and Calcium Ascorbate)

Iodine (from Kelp) ... 200 mcg ... 133%

Magnesium ... 500 mg .... 199%
(from Magnesium Amino Acid Chelate and Magnesium Ascorbate)

Zinc ... 15 mg ... 136%
(from Zinc Amino Acid Chelate)

Selenium ... 200 mcg ... 364%
(from Selenium Amino Acid Complex)

Copper ... 0.05 mg ... 6%
(from Copper Amino Acid Chelate)

Manganese ... 2 mg ... 87%
(from Manganese Amino Acid Chelate)

Chromium ... 200 mcg ... 571%
(from Chromium Amino Acid Chelate)

Molybdenum ... 100 mcg ... 222%
(from Molybdenum Amino Acid Chelate)

Potassium ... 100 mg ... 2%
(from Potassium Amino Acid Complex)

Dr. Mercola's Organic Fruit and Vegetable Blend ... 1,134 mg ... **
[Beet (Root)^ Kale (Leaf)^, Broccoli (Florets)^, Carrot (Root)^, Parsley (Leaf)^, Green Cabbage (Leaf)^, Spinach (Leaf)^, Apple (Fruit)^, Blueberry (Fruit)^, Raspberry (Fruit)^, Strawberry (Fruit)^, Tomato (Fruit)^]

L-Cysteine and N-Acetyl L-Cysteine ... 150 mg ... **

Betaine (from Betaine HCl) ... 114 mg ... **

Chlorella (Chlorella vulgaris) ... 100 mg ... **

Cauliflower (Florets) ... 100 mg ... **

Garlic Bulb Extract ... 100 mg ... **

Inositol ... 100 mg ... **

Lemon Bioflavonoid Complex ... 100 mg ... **

Papain ... 100 mg ... **

Rose Hips ... 100 mg ... **

Silica ... 100 mg ... **

Spirulina ... 100 mg ... **
(Arthrospira platensis)

Bromelain ... 50 mg ... **

PABA ... 50 mg ... **
(Para-Aminobenzoic Acid)

Grape Seed Extract ... 49 mg ... **
(95% Proanthocyanidins)

Hesperidin (from Citrus Fruits) ... 35 mg ... **

Rutin ... 25 mg ... **

L-Glutamic Acid ... 20 mg ... **

Grape Skin Extract ... 8 mg ... **
(40% Polyphenols)

Lutein ... 6 mg ... **
[from Marigold (Tagetes erecta) Flower]

Lycopene ... 6 mg ... **
[from Tomato (Fruit)]

Boron ... 1.5 mg ... **
(from Bororganic Glycine)

Zeaxanthin ... 1 mg ... **
[from Marigold (Tagetes erecta) Flower]

Pine Bark Extract ... 1 mg ... **
(95% Proanthocyanidins)

*Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value (DV) not established.

Other Ingredients:

Microcrystalline cellulose, hydroxypropyl cellulose, coating (hydroxypropyl methylcellulose, vegetable glycerin), gum acacia^.

^Organic Ingredients

Suggested Use:

Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

Warning:

Keep out of reach of children. Do not use if safety seal is broken. If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.

* These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.